Disclaimer for The 5 Minute Home
Last updated: 25 May 2026
1. Not Medical or Mental Health Advice
I’m Gemma, an ADHD mum sharing what works for me. I’m not a doctor, psychiatrist, therapist, or healthcare professional. Nothing on The 5 Minute Home is medical advice, diagnosis, or treatment for ADHD, mental health conditions, or any illness.
ADHD affects everyone differently. What helps me might not help you. Always speak to your GP, psychiatrist, or qualified healthcare provider before making changes to your treatment, medication, or mental health routine.
If you’re in crisis: Contact Samaritans 116 123 (UK) or call 999.
2. Not Professional Cleaning Advice
Cleaning tips are for general home use only. I’m not a professional cleaner. Products, surfaces, and homes vary. Always:
- Read manufacturer instructions
- Test products on small area first
- Keep cleaning supplies away from children and pets
- Ensure good ventilation
- Use PPE if recommended
The 5 Minute Home isn’t liable for damage, injury, or reactions from following tips on this site.
3. Affiliate Disclosure
The 5 Minute Home participates in affiliate programmes, including Amazon Associates. This means if you click a product link and buy, I may earn a small commission at no extra cost to you.
I only recommend products I’ve personally used, researched, or would buy for my family. Your trust matters more than commission. Affiliate income helps keep free checklists and content coming.
Per UK ASA/CMA rules: this post/page contains affiliate links. Assume all product links are affiliate unless stated otherwise.
4. Results Not Guaranteed
Cleaning results, time savings, or ADHD management outcomes vary by person, home, and situation. “5 minutes” is a strategy, not a promise. Some days you’ll do 2 minutes. That’s still a win.
5. External Links
Links to other websites are for info only. I’m not responsible for their content, privacy, or practices.
6. Accuracy
I try to keep info accurate and up-to-date, but homes, products, and ADHD research change. No warranties are made about completeness or accuracy.
7. Your Responsibility
You use this site and its info at your own risk. By using The 5 Minute Home, you agree to this disclaimer.
Contact: hello@the5minutehome.co.uk
The 5 Minute Home © 2026